Empowering participants to become champions of their own health by using evidence-based exercise and nutritional services, education and research to prevent and overcome disease and disability.

Exercise and nutrition are critical to improving overall health. The Exercise and Nutritional Health Institute (ENHI) is a community-based initiative led by the exercise and health sciences academic program and provides resources, expert guidance and research-based support to help people in Bay Area Houston stay on track toward regaining their strength and health.

About ENHIVision

Discover how ENHI can help you regain your strength, so you can live a healthier life.

ProgramsPrograms

Whether you're concerned about muscle mass or metabolism, we have a program for you.

ResearchResearch

Read about our current research projects as well as other exercise-related topics.

Meet Your TeamMeet Your Team

Learn more about the ENHI team members who play a role in making the community healthier.

ENHI in the NewsENHI in the News

See how ENHI is helping people from all walks of life live better and eat better.

FacilitiesFacilities

Explore our laboratories and exercise spaces designed with students' needs in mind.

Educational ResourcesResources

Learn more about ENHI and various health-related topics with our educational resources.

Get InvolvedGet Involved

Find out how you can partner with ENHI as a student, health professional or faculty member.

Frequently Asked QuestionsFAQ

From parking and membership info to facility tours, get answers to all of your questions here.

 

Let us help! Get started today.

Register Now

If you have questions about programming or your eligibility, please contact us at ENHI@uhcl.edu or call 281-283-3381.

 

 
67%
of Americans are overweight or obese
35
is the age when bone mass peaks
33%
of Americans are pre-diabetic
 

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Contact
  • Exercise and Nutritional Health Institute

    Phone: 281-283-3381
    Email: enhi@uhcl.edu

    UHCL Recreation and Wellness Center
    2700 Bay Area Blvd
    Houston, TX 77058

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    ENHI Membership Signup